Behind every loved one receiving care is a caregiver carrying a heavy load: physically, mentally, and emotionally. Whether it's caring for an aging parent, a child with special needs, or a spouse with health challenges, caregivers are often so focused on others that they forget to care for themselves. Taking care of your own well-being isn't selfish, it's essential.
💡 Tip: Schedule regular breaks, connect with support groups, and explore respite care services available through your local Area Agency on Aging or caregiver networks.
Let’s lift up the caregivers in our communities. You are seen, appreciated, and supported.
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